Looking for flavorful vegan recipes packed with vegetables? Nutrition expert Monique van der Vloed delivers inspiring ideas in her cookbook Pure Nature Vegetables. Filled with surprising, plant-based dishes highlighting fresh produce.
Monique runs her own website promoting clean, additive-free eating. Discover recipes like black garlic milk, banana apricot tarts, and potato croquettes, plus her clean-eating ABC with practical healthy food tips. Drawing from her expertise as a nutritionist, weight consultant, and coach, she's authored the 'We Make It Naturally Delicious Ourselves' series. Her latest, Pure Nature Vegetables, caps this collection.
Monique also hosts a Facebook group sharing tips, answering questions, and running giveaways. She offers discounted kitchen tools ideal for a clean kitchen setup. Search for 'We make it NATURALLY TASTY yourself!!!!!' to join.
I recently received Monique's latest book, aptly titled Pure Nature Vegetables. It opens with why vegetables matter—many eat too few, and Monique aims to change that. She consumes at least 1,500 grams daily, often 2 kilos.
Next, practical tips help you eat more veggies, starting with easy ones like red cabbage, beetroot, kidney beans, green beans, and white beans.
Countless quick, weekday-friendly recipes follow for breakfast, lunch, dinner, snacks, smoothies, and soups—no excuses left.
This 176-page cookbook boasts clear layouts and stunning photos that inspire. Varied dishes suit all; egg-free? Try her substitute. No sugar—just stevia extract.
Essential for vegans and vegetarians, it's perfect for omnivores boosting veggie intake too.
Intrigued? I'm giving away one copy of Pure Nature Vegetables. Read giveaway terms to qualify.
To enter:
Sharing is appreciated but doesn't boost chances.
Extra entries for:
Ends Sunday, 20 January 2019 at 00:00. Winner announced on Facebook next week via fair draw on Naamloten.nl.
