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Food and tea during pregnancy

Food and tea during pregnancy

Being pregnant is the best gift in the world. Carrying a baby in her womb brings the greatest happiness to the future mother. But it is not without concessions! Indeed, being pregnant also means accepting the changes that are taking place in your body, making sacrifices for many things you love, paying attention to what you eat and drink, etc. When you are pregnant, the priority is the health of the baby. A single deviation can be catastrophic. So, how to carry a pregnancy correctly?

Contents 1 Take care of your diet 2 What is rooibos? 2.1 Did you drink tea during your pregnancy?

Take care of your diet

The basis of a peaceful pregnancy is diet. It is necessary to vary the foods and ensure that they provide the maximum possible nutrients for the development of the fetus. The other parameters matter, but not as much as the power supply.

The future mother must therefore be very careful about the type of food she chooses . She must give up on stimulants such as coffee or black teas, green teas and various herbal teas. She should also avoid certain shellfish during pregnancy, or at least limit the quantity. She must mainly eat foods rich in iron, magnesium, calcium…, but not too much either. She must avoid salt at a certain stage of her pregnancy.

Finally, there is a panoply of rules that a pregnant woman must follow to make her pregnancy go as healthily as possible. It may seem impossible to achieve, but with a little time, you easily get used to it. Especially since not all foods are prohibited. There is, for example, rooibos for pregnant women, which can replace tea .

Food and tea during pregnancy

What is rooibos?

Rooibos is a red tea beneficial to pregnant women and fetuses . Unlike green tea or black tea, rooibos does not limit the absorption of iron by the body too much. Thus, instead of making the pregnant woman tired and causing poor growth of the fetus, it has the power to boost energy .

Rooibos is a tea that offers many benefits. It relieves in particular intestinal disorders, protects the body from many diseases, protects the teeth, makes the skin more beautiful and toned and it is very rich in vitamins and mineral salts. Rooibos is suitable for everyone, young and old alike, and especially for pregnant women.

However, it should be noted that there is a certain amount of rooibos to drink during pregnancy. It is not because this red tea is beneficial that it should be abused. Better to stick to a small dose , to be sure to fall asleep at night, so as not to risk harming his health and that of the fetus. On the other hand, it is certain that rooibos is not dangerous for a pregnant woman, like green tea or black tea.


Did you drink tea during your pregnancy?