What time should your kids go to bed?
This is a common question for parents, and it's an important one.
Quality sleep plays a vital role in children's growth, cognitive development, and overall well-being.
Adequate rest helps them focus better at school, boosts their mood, and lets them enjoy their day to the fullest.
For a simple way to determine the ideal bedtime, consult this age-based guide trusted by many families.
Match your child's age to the recommended bedtime below:
Contents
Child's Age / Bedtime:
2 years old / 7:00 p.m.
3 years old / 7:15 p.m.
4 years old / 7:30 p.m.
5 years old / 7:45 p.m.
6 years old / 8:00 p.m.
7 years old / 8:15 p.m.
8 years old / 8:30 p.m.
9 years old / 8:45 p.m.
10 years old / 9:00 p.m.
11 years old / 9:15 p.m.
12 years old / 9:30 p.m.
13 years old / 9:45 p.m.
14 years old / 10:00 p.m.
15 years old / 10:15 p.m.
16 years old / 10:30 p.m.
17 years old / 10:45 p.m.
18 years old / 11:00 p.m.
Now you have clear bedtimes tailored to your child's age.
Say goodbye to nightly guesswork and help your kids get the rest they need for success.
Parents everywhere rely on this guide for all ages.
