As a parent navigating the COVID-19 challenges with young children, I've seen firsthand how open conversations about fears—while watching news and press conferences—can coexist with fun activities like crafting, Netflix binges, music-making, and gardening. This balance naturally builds resilience and self-help skills in kids amid uncertainty, alongside daily learning and work.
That's why I was grateful for the self-help flyer from our school, packed with practical advice from child development experts at Helpdehelden.com. If you missed it, here are the tips to empower your primary school child.
Sing or rap your favorite tune while washing hands—it promotes deep breathing for better health. Try it during cleanup or when your mind feels overloaded.
Make a family success board. Track daily wins, what led to them, and moments of joy to build positivity.
Sharing with a trusted listener clears your mind. Find someone safe and connect via call, text, or FaceTime to express feelings and experiences.
Identify what energizes you—exercise, music, nature, crafts, or relaxation. Commit to one daily, even on tough days.
Laughter lightens the load. Joke around with family at home or share fun online with friends.
Like a car, you need regular fuel. Set a daily check-in: What recharges your energy?
Everyone has unique strengths. Leverage yours to support yourself and others—any new powers emerging now?
Emotions like fear, anger, sadness, or happiness are normal. Express them openly and seek help from a trusted adult.
Avoid all-day schoolwork. Agree on a schedule at home, then switch to exercise, reading, or outdoor time. What rebalances you best?
Change brings stress—home time, restrictions, illness nearby. Practice extra kindness: What can you do for others and to care for yourself?
Do your kids naturally embrace these strategies, or do they need gentle nudges? Share your experiences below.
Stay safe, everyone.
