Chances are you've heard of the Secret of Weight, a game-changing approach that helps people slim down without restrictive rules, constant hunger, or feelings of deprivation. If you're thinking, "Sure, and pigs might fly," you're not alone in your skepticism. Yet, the LSPD method—also known as The Secret to Weight—genuinely lets you enjoy your favorite foods while achieving sustainable results. It's not a conventional diet; every food is allowed, provided you manage your daily calorie intake. Let me break it down for you.
Contents 1 The LSPD app 2 The Secret to Weight concept 2.1 **** 2.2 Who has already tested the Secret to Weight? How much have you lost?To get started with the Secret of Weight method, download the free app on your smartphone or tablet—available for iPhone and Android. With its appealing pink design, the app is intuitive and enjoyable to use right from the start. It's an interactive version of Florence Delorme's book of the same name, the method's creator. The book is available online for around 19 euros. While the app handles all tracking, the book offers deeper insights into the principles. Once you're comfortable, you can resell it on second-hand sites or LSPD Facebook groups, where demand remains high due to the method's popularity.
As mentioned, the Secret to Weight isn't a diet—it's a smart way to balance calories. Florence Delorme based it on the fact that the body needs about 1,800 calories daily, with each kilogram of body fat equating to roughly 7,000 calories. For someone aiming to lose 10 kg, that's a 70,000-calorie deficit to address.
Enter your target weight loss in the app to calculate your calorie debt. Daily, log your food intake and quantities—the app instantly tallies calories. A progress gauge tracks your consumption, and Flo, a friendly character, nudges you if you're veering off course early. The goal: stay at or below 1,800 calories per day. Undershoot, and those savings chip away at your debt, accelerating weight loss. Overshoot, and your debt grows—at which point Flo is replaced by a stern mascot to motivate you back on track!
Logging everything might feel tedious initially, but the app's efficiency makes it quick and seamless over time. You'll gain eye-opening insights into foods' true calorie content—some 'healthy' surprises and delightful discoveries about indulgences.
Since the app is free and the method promotes balanced nutrition without health risks or deficiencies, it's worth trying. User feedback is overwhelmingly positive; check LSPD Facebook groups for real testimonials from those who've hit their goals.
