Choosing the right sport for your active child can be challenging amid countless options. Some activities align perfectly with their energy and interests, while others fall short. Freerunning captivated one of my kids, who's always climbing, jumping, and exploring. As a parent who's seen it firsthand, I'll share the ins and outs of this dynamic sport—it might just be ideal for yours too.
Table of Contents
With one child constantly climbing, scrambling, and leaping, freerunning was a natural choice for us. Originating in France, where youths devised creative ways to vault over obstacles rather than detour around them, freerunning emphasizes fluid, efficient movement. Gym setups often resemble playground obstacle courses with cabinets, thick mats, and barriers.
Freerunning gained global fame through Sebastian Foucan's scenes in the James Bond film Casino Royale, sparking its rise—including here in the Netherlands.
This sport builds confidence by challenging physical and mental limits, enhancing body control and strength. Vaulting walls with one hand or flipping over obstacles develops real muscle power. As an individual pursuit, it allows training at your child's pace.
Progression in freerunning
Trainers start kids on trampolines for somersaults before advancing to the main gym, then outdoors on sand, grass, and eventually pavement. You'll hear terms like 'speed vault' (a one-handed leg swing over a wall) and 'monkey' (a two-handed vault with legs tucked between arms).
Key benefits
Regular freerunning keeps kids healthy and offers these advantages:
Teens sometimes skip classes, mimicking risky YouTube stunts—like vaulting shopping carts or landing improperly—which heightens injury risks. As an individual sport, it may not foster team bonds if your child thrives on group dynamics.
Our child wears a soccer shirt and shorts, but opt for flexible, comfortable clothing that allows fluid motion. On this site, you'll find freerunning-favorite brands. You can also go here for fine sportswear.
Gyms require clean sneakers without black soles to avoid floor marks. Key tips:
Pro tip: The New Balance 373 is a freerunning favorite, praised for its performance.
Costs vary by frequency: one weekly lesson averages €17.50 monthly, with a €10 registration fee at most clubs.
Our son could go three times weekly, depending on the club—many offer multiple sessions without mandating them. Once a week suits kids with packed schedules.
Not for kids routinely, though workshops or clinics work well for parties. No nationwide competition schedule means flexible participation.
