As a former high school hockey player and parent, I fondly remember the thrill of chasing that puck across the field. If your child has a knack for speed and teamwork, hockey could be their perfect sport. Here's everything you need to know about introducing kids to field hockey.
Interested in children's football? Check out our dedicated blog post.
Table of contents
Field hockey has deep roots in the Netherlands, dating back to 1891, though ancient versions like Ireland's hurling and Scotland's shinty predate it. Originally played on ice (as in ice hockey), it's now a staple on artificial grass here. The Dutch national team consistently excels, securing Olympic medals and producing stars like Naomi van As, partner of speed skater Sven Kramer—a role model for many young girls.
Hockey is a true family sport. Parents who played often introduce their kids early, fostering lifelong bonds in this tight-knit team environment where lasting friendships form.
Children can start as young as 4, focusing on fun and movement without a real stick or hard ball. Real training begins at 6 with sticks and balls, and matches start at 7 in threes format.
Here's an overview of hockey age categories:
| Classification | Age | Type of Activity |
|---|---|---|
| F-youth | 6-7 years | Game activity, preparation for matches in threes |
| E-youth | 8-9 years | Six-a-side and eight-a-side hockey |
| D-youth | 9-11 years | Team hockey |
| C-youth | 12-13 years | Team hockey |
| B-youth | 14-15 years | Team hockey |
| A-youth & seniors | 17+ years | Team hockey |
Mandatory gear includes:
Hockey sticks vary in length. Tip: Have your child stand with the stick head under their armpit—if the top reaches the back of the knee, it's the right size. Made of wood or composite, wood is common for kids. Defenders prefer heavier, stiffer sticks; attackers opt for lighter, flexible ones for speed.
Hockey sticks can be found here
Shin guards are required by the KNHB (Royal Dutch Hockey Association). Essential during training too, as sticks and balls can strike hard. Choose soft foam or rigid carbon/fiberglass. Fit them properly—avoid oversized ones that slip.
Shin guards can be found here
Mouthguards have been mandatory since the 2015-2016 season—a smart rule, as a mom who prioritizes safety. They prevent dental injuries or jaw fractures. Opt for well-fitting, tasteless, odorless, easy-to-clean options:
Mouthguards can be found here
Training outfits include pants/skirt, shirt, shoes, and shin guards. Clubs provide match uniforms (shirt, pants/skirt, stockings) plus your mouthguard.
Tips for hockey shoes:
Affordable training outfits can be found here
Hockey ranks among pricier youth sports due to club fees, averaging €250 annually (varies by club). Outfits cost €60-€100.
Typically once a week.
Expect weekend matches—younger kids mornings, older afternoons—turning parents into chauffeurs, especially for away games with siblings. Clubs may need volunteers for canteen or referee duties.
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