Fans of Florence Servan-Schreiber will delight in her latest book, Dinner of Kifs, published by Marabout. Following the success of 3 Kifs per Day and Power Potato, this positive psychology expert now brings her expertise to the kitchen with 80 uplifting recipes designed to nourish both body and soul.
Indulge in dishes like "Spring Rolls for a Long Life," soft cod croquettes, bibimbap, sparkling pomegranate, caramiel sauce, and banana bread. These "positive recipes" encourage flow states, creativity, and mindful sharing—while prioritizing health for a longer, happier life.
"Cooking and happiness are basic, intuitive, age-old practices," writes Servan-Schreiber. "The more we understand their mechanics, the more freedom we have to make informed, beneficial choices." Whether savoring simple meals or crafting exceptional ones, her approach celebrates presence and pleasure.
See other cooking tutorials for a "Dinner of Kifs" by clicking here.
The Keys to Positive Cooking, According to Florence Servan-Schreiber:
1. Choose "benevolent" foods: Anti-inflammatory, antioxidant-rich options that balance omega-6 to omega-3 ratios, feature low glycemic indexes, fiber, and avoid hydrogenated oils or aspartame.
2. Embrace pleasure: Cook as you feel, aligning with your schedule, tastes, and motivation—"it's how we cook best."
3. Personalize your plate: Use a "kit" kitchen with complementary dishes for everyone to mix to their preferences.
4. Love the process: Play your favorite music, sing, experiment, taste, and have fun.
5. Share joyfully: As Servan-Schreiber notes, "life is a fundraising race best lived with companions."
Overindulge? Catch her preparing these happy dishes on video via Happier TV, the new channel from positive psychology expert Tal Ben-Shahar.
Happy cooking! 😊
Florence Servan-Schreiber, Dinner of Kifs, Marabout, 2015. Price: €16.90
